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Personal Lessons
Analysis
Plan Implementation
Plan Implementation
At VLO we develop our athletes through a 3-step process. We begin our instruction for new athletes with an analysis of their current hitting, pitching or fielding movements. We like to diagnose what our athletes main movement inefficiencies are as well as a reinforce their best attributes.
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Plan Implementation
Plan Implementation
Plan Implementation
The next step in our training process is plan implementation. After completing an analysis of a new athletes lowest hanging fruit and best qualities, we begin to implement a plan. This includes drills to perform, mobility/strength suggestions and in-game adjustments. Athletes are able to easily work on this plan at home using our Youtube library full of free information.
Progression
Plan Implementation
Progression
The last and most important step of our training is to continue to progress. As our clients grow and improve our plan of attack progresses. We like to make sure that our athletes are not becoming stagnant in their training with us, so we like to set up our plan of attack in a progression form.